Dave Cochrane 2x2000m/2:30r row
4,000m
Meters
17:11.0
Time
2:08.8
Pace
246
Calories
115
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 22:11.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 11 |
| Stroke Count | 382 |
| Drag Factor | 114 |
November 07, 2020 16:03:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 4,000m | 2:08.8 | 164 | 862 | 11 | 115 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 22 | 137 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 0 | 94 |
| r28m |
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Workout Graph
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