Dave Cochrane 10000m row
10,000m
Meters
45:50.9
Time
2:17.5
Pace
581
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 118 |
November 09, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.9 | 10,000m | 2:17.5 | 135 | 762 | 24 | 125 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 24 | 123 |
| 8:58.7 | 4,000m | 2:14.6 | 143 | 793 | 24 | 122 |
| 9:18.6 | 6,000m | 2:19.6 | 129 | 742 | 24 | 124 |
| 9:17.9 | 8,000m | 2:19.4 | 129 | 743 | 24 | 133 |
| 9:26.7 | 10,000m | 2:21.6 | 123 | 723 | 24 | 125 |
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Workout Graph
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