Dave Cochrane 6x1000m/3:00r row
6,000m
Meters
24:29.1
Time
2:02.4
Pace
387
Calories
157
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 42:29.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 114 |
November 27, 2020 15:04:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.1 | 6,000m | 2:02.4 | 191 | 956 | 25 | 157 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | 143 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 154 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | 157 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 25 | 162 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 162 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 | 164 |
| r526m |
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Workout Graph
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