Dave Cochrane 8009m row
8,009m
Meters
37:29.2
Time
2:20.4
Pace
456
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 690 |
| Drag Factor | 116 |
November 28, 2020 16:14:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.2 | 8,009m | 2:20.4 | 126 | 735 | 18 | 128 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 18 | 111 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 19 | 119 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 18 | 123 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 18 | 135 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 18 | 134 |
| 4:42.9 | 6,000m | 2:21.4 | 124 | 725 | 18 | 133 |
| 4:40.6 | 7,000m | 2:20.3 | 127 | 736 | 19 | 137 |
| 4:41.0 | 8,000m | 2:20.5 | 126 | 734 | 18 | 136 |
| 0:03.5 | 8,009m | 3:14.4 | 48 | 463 | 0 | 127 |
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Workout Graph
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