Dave Cochrane 2x4000m/2:00r row
8,000m
Meters
36:52.8
Time
2:18.3
Pace
466
Calories
137
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 40:52.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 116 |
November 30, 2020 11:22:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.8 | 8,000m | 2:18.3 | 132 | 755 | 19 | 137 |
| 18:25.6 | 4,000m | 2:18.2 | 133 | 756 | 19 | 133 |
| 18:27.3 | 4,000m | 2:18.4 | 132 | 754 | 20 | 141 |
| r23m |
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Workout Graph
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