Dave Cochrane 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 116 |
December 02, 2020 15:40:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 22 | 137 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 120 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 135 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 141 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 143 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 140 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 146 |
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