Dave Cochrane 8x500m/2:00r row
4,000m
Meters
15:26.3
Time
1:55.7
Pace
273
Calories
151
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 29:26.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 109 |
December 10, 2020 15:39:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 4,000m | 1:55.7 | 225 | 1075 | 27 | 151 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 135 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 140 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 150 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 152 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 155 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 160 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 160 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 163 |
| r1,486m |
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Workout Graph
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