Dave Cochrane 5763m row
5,763m
Meters
26:25.4
Time
2:17.5
Pace
340
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 109 |
December 11, 2020 16:51:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.4 | 5,763m | 2:17.5 | 134 | 762 | 21 | 132 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 119 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 22 | 126 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 22 | 134 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 22 | 135 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 20 | 139 |
| 3:25.1 | 5,763m | 2:14.4 | 144 | 796 | 22 | 141 |
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