Dave Cochrane 4x2000m/2:00r row
8,000m
Meters
35:11.6
Time
2:11.9
Pace
482
Calories
144
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 43:11.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 109 |
January 06, 2021 15:18:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.6 | 8,000m | 2:11.9 | 152 | 824 | 22 | 144 |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 22 | 137 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 22 | 147 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 22 | 144 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 22 | 148 |
| r45m |
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Workout Graph
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