Dave Cochrane 8001m row
8,001m
Meters
38:52.6
Time
2:25.7
Pace
462
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 109 |
January 11, 2021 12:01:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.6 | 8,001m | 2:25.7 | 113 | 688 | 19 | 128 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 19 | 115 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 20 | 123 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 19 | 133 |
| 5:32.4 | 4,000m | 2:46.2 | 76 | 562 | 16 | 123 |
| 4:57.7 | 5,000m | 2:28.8 | 106 | 665 | 19 | 137 |
| 4:46.0 | 6,000m | 2:23.0 | 120 | 711 | 20 | 131 |
| 4:55.8 | 7,000m | 2:27.9 | 108 | 672 | 19 | 130 |
| 4:46.5 | 8,000m | 2:23.2 | 119 | 709 | 21 | 133 |
| 0:00.7 | 8,001m | 5:50.0 | 8 | 328 | 0 | 128 |
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Workout Graph
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