Dave Cochrane v4:00/r...16 row
8,947m
Meters
40:00.0
Time
2:14.1
Pace
527
Calories
141
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,988m |
| Overall Time | 47:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 108 |
January 12, 2021 15:34:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,947m | 2:14.1 | 145 | 799 | 22 | 141 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 21 | 126 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 132 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 142 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 149 | |
| r: 2:30 | 17m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | 137 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 144 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 146 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 150 | |
| r: 2:30 | 16m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 140 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 145 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 149 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 150 | |
| r: 2:30 | 8m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 144 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 148 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 152 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 155 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.