Dave Cochrane 10:30 row
2,395m
Meters
10:30.7
Time
2:11.6
Pace
146
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 108 |
January 18, 2021 13:29:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.7 | 2,395m | 2:11.6 | 153 | 827 | 19 | 133 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 125 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 142 |
| 10:30.7 | 65m | 3:56.1 | 27 | 391 | 13 | 142 |
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