Dave Cochrane v5:00/r...10 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
394
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,701m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 109 |
January 20, 2021 12:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 20 | 130 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 114 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 122 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 125 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 135 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 130 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 137 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 135 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 139 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 141 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 151 |
| r0m |
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Workout Graph
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