Dave Cochrane 4x2000m/1:30r row
8,000m
Meters
37:25.3
Time
2:20.3
Pace
463
Calories
132
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 43:25.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 663 |
| Drag Factor | 111 |
February 16, 2021 13:35:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.3 | 8,000m | 2:20.3 | 127 | 735 | 17 | 132 |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 18 | 121 |
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 17 | 132 |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 18 | 139 |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 18 | 138 |
| r68m |
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Workout Graph
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