Dave Cochrane 8000m row
8,000m
Meters
36:51.5
Time
2:18.2
Pace
463
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 106 |
March 04, 2021 15:12:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.5 | 8,000m | 2:18.2 | 133 | 756 | 20 | 136 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 | 127 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 19 | 137 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 19 | 131 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 20 | 138 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 20 | 134 |
| 4:37.5 | 6,000m | 2:18.7 | 131 | 750 | 21 | 139 |
| 4:37.7 | 7,000m | 2:18.8 | 131 | 749 | 21 | 139 |
| 4:37.2 | 8,000m | 2:18.6 | 131 | 752 | 21 | 146 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR