Dave Cochrane 2x4000m/2:00r row
8,000m
Meters
37:27.6
Time
2:20.4
Pace
458
Calories
126
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 41:27.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 695 |
| Drag Factor | 108 |
March 06, 2021 17:47:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.6 | 8,000m | 2:20.4 | 126 | 734 | 18 | 126 |
| 18:36.3 | 4,000m | 2:19.5 | 129 | 743 | 18 | 127 |
| 18:51.3 | 4,000m | 2:21.4 | 124 | 725 | 19 | 126 |
| r30m |
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Workout Graph
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