Dave Cochrane 6x6:00/2:00r row
8,042m
Meters
36:00.0
Time
2:14.2
Pace
474
Calories
136
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,095m |
| Overall Time | 46:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 109 |
March 16, 2021 13:14:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,042m | 2:14.2 | 145 | 797 | 20 | 136 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 18 | 121 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 132 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 141 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 18 | 136 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 144 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | 146 |
| r53m |
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Workout Graph
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