Dave Cochrane 8x1000m/1:30r row
8,000m
Meters
35:38.2
Time
2:13.6
Pace
475
Calories
133
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 47:38.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 109 |
March 30, 2021 12:21:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.2 | 8,000m | 2:13.6 | 147 | 804 | 20 | 133 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 20 | 128 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | 131 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 | 133 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 140 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | 137 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 20 | 133 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | 132 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 132 |
| r101m |
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Workout Graph
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