Dave Cochrane v5:00/r...12 row
8,778m
Meters
40:00.0
Time
2:16.7
Pace
508
Calories
129
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,812m |
| Overall Time | 47:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 108 |
March 31, 2021 13:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,778m | 2:16.7 | 137 | 771 | 19 | 129 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 114 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 122 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 127 | |
| r: 2:30 | 13m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 131 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 132 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 139 | |
| r: 2:30 | 10m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 128 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 131 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 137 | |
| r: 2:30 | 11m | ||||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 134 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 136 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 138 | |
| r34m |
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Workout Graph
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