Dave Cochrane 4x3000m/2:00r row
12,000m
Meters
55:27.5
Time
2:18.6
Pace
693
Calories
135
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 1:01:27.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 1004 |
| Drag Factor | 110 |
April 15, 2021 13:05:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:27.5 | 12,000m | 2:18.6 | 131 | 751 | 18 | 135 |
| 13:37.4 | 3,000m | 2:16.2 | 138 | 776 | 18 | 130 |
| 13:47.6 | 3,000m | 2:17.9 | 133 | 759 | 18 | 132 |
| 13:58.8 | 3,000m | 2:19.8 | 128 | 740 | 18 | 136 |
| 14:03.7 | 3,000m | 2:20.6 | 126 | 733 | 18 | 142 |
| r41m |
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Workout Graph
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