Dave Cochrane v5:00/r...9 row
6,134m
Meters
27:00.0
Time
2:12.0
Pace
367
Calories
139
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 39:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 115 |
April 16, 2021 13:26:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,134m | 2:12.0 | 152 | 823 | 21 | 139 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 121 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 138 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 144 | |
| r: 6:00 | 22m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 18 | 138 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 143 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 152 | |
| r: 6:00 | 18m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 19 | 140 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 144 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 153 | |
| r40m |
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Workout Graph
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