Dave Cochrane 5002m row
5,002m
Meters
22:43.2
Time
2:16.2
Pace
291
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 115 |
April 21, 2021 16:09:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,002m | 2:16.2 | 138 | 776 | 21 | 135 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 122 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 22 | 141 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 22 | 137 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 22 | 139 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 22 | 136 |
| 0:00.8 | 5,002m | 3:20.0 | 44 | 450 | 0 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.