Dave Cochrane 2x4000m/2:00r row
4,602m
Meters
21:30.8
Time
2:20.2
Pace
263
Calories
135
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 25:30.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 115 |
May 30, 2021 15:38:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 4,602m | 2:20.2 | 127 | 736 | 18 | 135 |
| 18:40.3 | 4,000m | 2:20.0 | 127 | 738 | 18 | 135 |
| 2:50.5 | 602m | 2:21.6 | 123 | 724 | 18 | 135 |
| r9m |
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Workout Graph
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