Dave Cochrane 166m row
166m
Meters
0:46.6
Time
2:20.3
Pace
9
Calories
101
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 13 |
| Drag Factor | 119 |
June 20, 2021 11:45:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.6 | 166m | 2:20.3 | 127 | 735 | 17 | 101 |
| 0:46.6 | 166m | 2:20.3 | 127 | 735 | 17 | 101 |
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Single Distance
8 to 12x 1000m
Rate 18 or "open"
2k PB pace + 20-24 seconds; or ~70-75% MHR