Dave Cochrane 30:00 row
6,569m
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 118 |
June 20, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,569m | 2:17.0 | 136 | 768 | 19 | 144 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 134 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 144 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 149 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 146 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 | 148 |
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Workout Graph
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