Dave Cochrane 10000m row
10,000m
Meters
47:20.9
Time
2:22.0
Pace
570
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 120 |
June 25, 2021 13:52:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.9 | 10,000m | 2:22.0 | 122 | 720 | 19 | 132 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 20 | 112 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 20 | 124 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 19 | 127 |
| 5:26.1 | 4,000m | 2:43.0 | 81 | 577 | 17 | 127 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 20 | 136 |
| 4:40.1 | 6,000m | 2:20.0 | 127 | 738 | 20 | 133 |
| 4:40.5 | 7,000m | 2:20.2 | 127 | 736 | 20 | 137 |
| 4:39.1 | 8,000m | 2:19.5 | 129 | 743 | 20 | 143 |
| 4:41.9 | 9,000m | 2:20.9 | 125 | 730 | 20 | 141 |
| 4:41.9 | 10,000m | 2:20.9 | 125 | 730 | 20 | 141 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR