Dave Cochrane v4:00/r...16 row
8,904m
Meters
40:00.0
Time
2:14.7
Pace
520
Calories
137
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,951m |
| Overall Time | 47:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 119 |
June 27, 2021 16:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,904m | 2:14.7 | 143 | 792 | 20 | 137 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 18 | 119 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 125 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 133 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 136 | |
| r: 2:30 | 13m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 18 | 132 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 137 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 142 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 143 | |
| r: 2:30 | 16m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 140 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 145 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 146 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 151 | |
| r: 2:30 | 18m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | 139 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 143 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 145 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 154 | |
| r47m |
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Workout Graph
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