Dave Cochrane 4x2000m/1:30r row
8,000m
Meters
36:29.0
Time
2:16.8
Pace
469
Calories
143
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 42:29.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 122 |
July 01, 2021 15:15:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.0 | 8,000m | 2:16.8 | 137 | 770 | 20 | 143 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 20 | 134 |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 20 | 148 |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 20 | 143 |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 20 | 147 |
| r62m |
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Workout Graph
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Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR