Dave Cochrane 12x1:30/1:00r row
4,392m
Meters
18:00.0
Time
2:02.9
Pace
277
Calories
142
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 124 |
July 03, 2021 17:23:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,392m | 2:02.9 | 188 | 948 | 18 | 142 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 19 | 126 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 18 | 131 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 19 | 135 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 18 | 141 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 18 | 141 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 18 | 142 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 18 | 146 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 19 | 149 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 17 | 147 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 19 | 149 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 18 | 151 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 18 | 152 |
| r141m |
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Workout Graph
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