Dave Cochrane 5x2500m/2:00r row
12,500m
Meters
56:38.0
Time
2:15.9
Pace
736
Calories
141
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,578m |
| Overall Time | 1:06:38.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1237 |
| Drag Factor | 119 |
July 07, 2021 13:20:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.0 | 12,500m | 2:15.9 | 139 | 779 | 22 | 141 |
| 11:15.6 | 2,500m | 2:15.1 | 142 | 788 | 22 | 133 |
| 11:21.1 | 2,500m | 2:16.2 | 138 | 776 | 22 | 138 |
| 11:20.1 | 2,500m | 2:16.0 | 139 | 778 | 22 | 141 |
| 11:23.5 | 2,500m | 2:16.7 | 137 | 771 | 22 | 146 |
| 11:17.6 | 2,500m | 2:15.5 | 141 | 783 | 22 | 149 |
| r78m |
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Workout Graph
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