Dave Cochrane 2x4000m/2:00r row
5,506m
Meters
25:33.9
Time
2:19.2
Pace
319
Calories
128
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 29:33.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 114 |
July 18, 2021 12:39:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.9 | 5,506m | 2:19.2 | 130 | 745 | 20 | 128 |
| 18:21.0 | 4,000m | 2:17.6 | 134 | 762 | 20 | 130 |
| 7:12.9 | 1,506m | 2:23.7 | 118 | 705 | 20 | 123 |
| r11m |
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Workout Graph
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