Dave Cochrane v9:00/r...6 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
400
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,706m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 114 |
July 22, 2021 15:31:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 21 | 138 |
| 9:00.0 | 1,991m | 2:15.6 | 140 | 783 | 20 | 126 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 145 |
| 9:00.0 | 1,959m | 2:17.8 | 134 | 760 | 20 | 136 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 155 |
| 9:00.0 | 1,970m | 2:17.0 | 136 | 767 | 20 | 150 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 160 |
| r0m |
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Workout Graph
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