Dave Cochrane 6007m row
6,007m
Meters
27:50.9
Time
2:19.0
Pace
344
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 116 |
August 18, 2021 12:02:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.9 | 6,007m | 2:19.0 | 130 | 747 | 21 | 131 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 | 114 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 22 | 124 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 22 | 135 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 22 | 140 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 22 | 139 |
| 4:44.2 | 6,000m | 2:22.1 | 122 | 719 | 21 | 135 |
| 0:03.2 | 6,007m | 3:48.5 | 29 | 400 | 0 | 136 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR