Dave Cochrane 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 117 |
August 19, 2021 17:45:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 25 | 159 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 147 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 26 | 155 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 25 | 158 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 26 | 168 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 26 | 168 |
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