Dave Cochrane 4x2000m/1:30r row
8,000m
Meters
36:34.3
Time
2:17.1
Pace
466
Calories
135
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 42:34.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 663 |
| Drag Factor | 119 |
August 20, 2021 17:27:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.3 | 8,000m | 2:17.1 | 136 | 766 | 17 | 135 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 18 | 124 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 18 | 136 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 18 | 137 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 18 | 145 |
| r57m |
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Workout Graph
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Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 18 or "open"
2k PB pace +20-24 seconds; or ~70-75% MHR