Dave Cochrane 2x4000m/2:00r row
8,000m
Meters
37:17.0
Time
2:19.8
Pace
460
Calories
137
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 41:17.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 684 |
| Drag Factor | 116 |
August 28, 2021 17:51:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.0 | 8,000m | 2:19.8 | 128 | 740 | 18 | 137 |
| 18:37.2 | 4,000m | 2:19.6 | 129 | 742 | 18 | 134 |
| 18:39.8 | 4,000m | 2:19.9 | 128 | 739 | 18 | 140 |
| r27m |
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Workout Graph
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