Dave Cochrane 5000m row
5,000m
Meters
23:09.6
Time
2:18.9
Pace
289
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 115 |
September 10, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000m | 2:18.9 | 130 | 748 | 20 | 130 |
| 23:09.6 | 5,000m | 2:18.9 | 130 | 748 | 20 | 130 |
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