Dave Cochrane 8x1000m/1:30r row
8,000m
Meters
35:54.9
Time
2:14.6
Pace
477
Calories
128
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 47:54.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 117 |
September 28, 2021 13:17:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.9 | 8,000m | 2:14.6 | 143 | 793 | 19 | 128 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 20 | 119 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 20 | 127 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | 129 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 18 | 119 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | 131 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 20 | 131 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 20 | 137 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 135 |
| r108m |
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Workout Graph
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