Dave Cochrane v5:00/r...12 row
3,567m
Meters
16:40.0
Time
2:20.1
Pace
208
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,121m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
October 30, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,567m | 2:20.1 | 127 | 737 | 21 | ||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 113 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 24 | 120 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 | 130 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 24 | 128 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 24 | 130 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 26 | 132 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 24 | 131 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | 132 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 24 | 131 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 26 | 133 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 26 | 139 | |
| r: 0:20 | 56m | ||||||
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 20 | 104 | |
| r554m |