Dave Cochrane v10:00/r...14 row
7,402m
Meters
34:00.0
Time
2:17.8
Pace
429
Calories
126
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,766m |
| Overall Time | 38:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 114 |
December 03, 2021 13:12:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,402m | 2:17.8 | 134 | 760 | 20 | 126 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 19 | 111 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 18 | 123 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 135 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 140 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | 128 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 133 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 141 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | 131 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 134 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 139 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 19 | 129 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 138 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 144 | |
| r: 1:00 | 13m | ||||||
| 118 | |||||||
| r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.