Dave Cochrane 30:00 row
6,547m
Meters
30:00.0
Time
2:17.4
Pace
378
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
December 13, 2021 13:15:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,547m | 2:17.4 | 135 | 763 | 20 | 133 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 111 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 130 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 131 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 132 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 145 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 149 |
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30 mins steady