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Dave Cochrane v10:00/r...21 row

5,802m

Meters

27:40.0

Time

2:23.0

Pace

331

Calories

116

Heart Rate

Rest Distance987m
Rest Time6:20.0
Overall Distance6,789m
Overall Time34:00.0
Average Watts120
Calories Per Hour711
Stroke Rate20
Stroke Count576
Drag Factor113

January 12, 2022 17:55:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:40.0 5,802m 2:23.0 120 711 20 116
10:00.0 2,017m 2:28.7 106 666 19 101
0:40.0 158m 2:06.5 173 893 21 118
r: 0:20 63m
0:40.0 159m 2:05.7 176 905 21 127
r: 0:20 57m
0:40.0 161m 2:04.2 183 928 21 130
r: 0:20 58m
0:40.0 164m 2:01.9 193 964 23 128
r: 0:20 56m
0:40.0 161m 2:04.2 183 928 24 133
r: 0:20 50m
0:40.0 161m 2:04.2 183 928 23 133
r: 0:20 54m
0:40.0 159m 2:05.7 176 905 24 134
r: 0:20 56m
0:40.0 162m 2:03.4 186 940 24 134
r: 0:20 61m
0:40.0 161m 2:04.2 183 928 26 137
r: 0:20 45m
0:40.0 159m 2:05.7 176 905 23 138
r: 0:20 52m
0:40.0 161m 2:04.2 183 928 26 138
r: 0:20 50m
0:40.0 156m 2:08.2 166 871 24 134
r: 0:20 51m
0:40.0 160m 2:05.0 179 916 23 138
r: 0:20 46m
0:40.0 156m 2:08.2 166 871 23 137
r: 0:20 49m
0:40.0 156m 2:08.2 166 871 23 134
r: 0:20 48m
0:40.0 157m 2:07.3 169 882 24 138
r: 0:20 48m
0:40.0 156m 2:08.2 166 871 23 138
r: 0:20 50m
0:40.0 155m 2:09.0 163 860 23 137
r: 0:20 46m
0:40.0 158m 2:06.5 173 893 24 139
r: 0:20 47m
5:00.0 768m 3:15.3 47 461 19 104
r987m

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