Dave Cochrane v3:00/r...5 row
9,096m
Meters
43:00.0
Time
2:21.8
Pace
517
Calories
124
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,155m |
| Overall Time | 47:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 115 |
February 22, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,096m | 2:21.8 | 123 | 722 | 20 | 124 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 113 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | 123 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 20 | 125 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 20 | 126 | |
| r: 1:00 | 11m | ||||||
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 21 | 133 | |
| r: 1:00 | 15m | ||||||
| r59m |
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Workout Graph
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