Dave Cochrane v10:00/r...5 row
5,622m
Meters
26:00.0
Time
2:18.7
Pace
327
Calories
125
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,826m |
| Overall Time | 34:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 118 |
March 26, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,622m | 2:18.7 | 131 | 751 | 19 | 125 | |
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 18 | 105 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | 116 | |
| r: 2:00 | 96m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 123 | |
| r: 2:00 | 80m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 135 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 148 | |
| r: 2:00 | 14m | ||||||
| r204m |
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Workout Graph
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