Dave Cochrane 30:00 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
374
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 116 |
March 29, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 20 | 138 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 | 139 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 141 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 | 140 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 136 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 138 |
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Workout Graph
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