Dave Cochrane 30:00 row
6,541m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 115 |
April 06, 2022 17:53:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541m | 2:17.5 | 134 | 762 | 20 | 130 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 126 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 131 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 133 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 133 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 129 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 128 |
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30 mins steady