Dave Cochrane 5000m row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
313
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 117 |
April 13, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 24 | 145 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | 132 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | 142 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 24 | 141 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 25 | 151 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 25 | 159 |
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Workout Graph
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