Dave Cochrane 4x2000m/1:30r row
8,000m
Meters
36:40.2
Time
2:17.5
Pace
467
Calories
140
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 42:40.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 118 |
April 19, 2022 17:31:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.2 | 8,000m | 2:17.5 | 135 | 763 | 18 | 140 |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 18 | 137 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 18 | 141 |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 18 | 140 |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 18 | 143 |
| r48m |
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Workout Graph
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Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 18 or "open"
2k PB pace +20-24 seconds; or ~70-75% MHR