Dave Cochrane 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
304
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 105 |
April 25, 2022 17:51:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 21 | 137 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 127 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 21 | 133 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 22 | 139 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 23 | 145 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 22 | 143 |
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Workout Graph
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