Dave Cochrane v500m/3:30r...8 row
4,000m
Meters
15:17.2
Time
1:54.6
Pace
276
Calories
146
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 43:17.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 114 |
April 27, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.2 | 4,000m | 1:54.6 | 232 | 1099 | 26 | 146 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 135 | |
| r: 3:30 | 18m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 142 | |
| r: 3:30 | 16m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 145 | |
| r: 3:30 | 15m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 148 | |
| r: 3:30 | 12m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 151 | |
| r: 3:30 | 16m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 146 | |
| r: 3:30 | 14m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 155 | |
| r: 3:30 | 19m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 152 | |
| r: 3:30 | 17m | ||||||
| r127m |
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Workout Graph
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